Forget about needing to be a Michelin-starred chef – you can easily cook chicken teriyaki with the sous vide technique! This method is a foolproof way to get accurate restaurant-level results, so you can enjoy that perfect teriyaki flavor taste at home. Don’t risk calling your local takeaway – give this cooking technique a try and impress your family with your chef skills!
Let’s Cook Sous Vide Chicken Teriyaki
Ingredients
Equipment
Step 1: Making sause
Making teriyaki sauce is very simple. Begin by chopping some garlic and ginger into tiny pieces with a knife or food processor. Heat some olive oil in a pan and add the garlic and ginger. Let the mixture cook, but make sure not to let it get too dark or burn.
After you have cooked the ingredients, mix in the Miriam, dark soy sauce and white sugar. Once combined, bring it to a low simmer. To thicken the sauce add a cornstarch slurry and stir until it reaches your desired consistency before stopping stirring.
Step 2: Making sauce more sweeter
Making teriyaki sauce sweet is a simple process. Begin by adding some garlic paste to a pan and stirring it around. Then add soy sauce, miriam, sake, pineapple juice and dark soy sauce. To make the sauce sweeter, mix in some brown sugar. Lastly, make the sauce thicker by adding a cornstarch slurry and some toasted sesame seeds before stirring it all together. Once done, you have your sweet teriyaki sauce!
Step 3: Clean, Cut & Season The Chicken
To ensure that the chicken thighs are properly prepped, it is best to trim off the excess fat and make a few small cuts. This will also help the sauce to stick better to the meat. Adding just a trace amount of salt, freshly ground black pepper and garlic powder is enough to season the chicken well.
Step 4: Vacuum Seal & Water Bath
To start off your tasty meal, place the seasoned chicken thighs in a vacuum bag and seal it. Then, cook the sealed bag in your oven at 167 degrees Fahrenheit to get it perfectly cooked. Make sure to time it correctly as well so you get your amazing meal ready with just the right texture and taste.
Step 5: Takeout and Grill
To give your chicken a delicious smoky flavour, remove it from the bag after two hours and place it on the grill. Add a dab of butter to each piece before coating them with teriyaki sauce. After that, your scrumptious chicken teriyaki will be ready to serve up!
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Frequently Asked Questions (FAQ)
Is teriyaki sauce different from teriyaki marinade?
Teriyaki sauce or glaze can rapidly impart additional flavour to proteins that are being cooked. On the other hand, teriyaki marinade requires extra time because the protein must first be allowed to soak before it is cooked.
What part of the chicken is chicken teriyaki made of?
Teriyaki chicken is a simple cooking method that takes only ten minutes to prepare and does not require the chicken to be marinated before cooking. Chicken thighs without the skin that have been stir-fried and doused in a savoury homemade teriyaki sauce until they are crispy. A traditional Japanese Teriyaki chicken recipe gets a delicious new twist and flavour profile thanks to adding just a touch of garlic.
Is teriyaki chicken healthy?
Teriyaki can be a very healthy dish because it mainly consists of protein from the chicken and a manageable amount of carbs from the sauce ingredients. For example, a serving of teriyaki chicken has only 321 calories, 45 grammes of protein, 20 grammes of fat, and 13 grammes of carbs if you follow the recipe and portioning below. But if you watch how much of the high-calorie ingredients you use and choose the proper chicken cut, this dish can help you reach your fitness goals rather than slow you down.
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Conclusion
With sous vide technique we are able to cook chicken teriyaki using sous vide precisely and can have restaurant quality food on our table. We can cook to our desired doneness by setting time and temperature in sous vide machine.
Hope you enjoyed the article.
