Sous vide cooking offers an innovative cooking technique that allows for precise temperature control to create perfectly cooked foods with delicious results. For cauliflower lovers, this can be used to make a one-of-a-kind cauliflower steak that will definitely impress. By combining this cutting edge method with other culinary techniques such as cooking whole cauliflower and making cauliflower puree, you can bring out the nutrient-rich vegetable’s true potential. To learn how to create your own cauliflower steak using sous vide, keep reading!
Unleash the Power of Cauliflower for a Healthier You!
Cauliflower, a cruciferous vegetable, is a nutritional powerhouse that should definitely be on your plate. Not only is it low in calories, but it’s also packed with essential vitamins and minerals like vitamins C, K, and potassium. But that’s not all; cauliflower contains powerful antioxidants that protect your cells from damage and help ward off chronic diseases like cancer and heart disease. Additionally, this versatile veggie contains anti-inflammatory compounds that might help reduce your risk of inflammation-related diseases like arthritis. It’s a no-brainer to add this superfood to your diet, so start incorporating cauliflower into your meals today!
If you want to unlock all of these health benefits, the cooking method you choose matters greatly. For the best results, sous vide is the way to go. Compared to other methods of cooking, sous vide preserves more nutrients and enhances the texture and flavor of the cauliflower. With its precise control of temperature, sous vide ensures you get the perfect cauliflower every time. Plus, it’s a low-maintenance cooking method that frees up your time and allows you to focus on other things while your cauliflower cooks to perfection.
Let’s Cook Sous Vide Cauliflower
Ingredients
Equipment
Step 1: Cut and Season cauliflower
After you’ve removed the majority of the leaves from your cauliflower, it’s time to get chopping. Cut each floret into just two pieces, then mix together soy sauce, mushrooms, olive oil, salt, pepper, paprika and mustard in a blender until smooth. Once that’s done, finely chop some garlic and mushrooms and add them to the blender for extra flavour. Lastly, use this blend of ingredients to create a delicious coating for your prepared cauliflower cuts.
Step 2 : Vacuum Seal and Sous vide
After you’ve placed the steak in a large vacuum bag, be sure to seal it firmly. Make sure there isn’t any air left in the bag, then place it in a water bath pre-set to 180 degrees Fahrenheit and let it cook for an hour and a half. This process will help ensure your steak is cooked to perfection every time.
Step 3: Refridgerate and Coat
After cooking the steak with sous vide method, it’s important to immediately rinse it under cold water. Then, place the steak in the fridge for 1-2 hours to finish the process. To prevent them from drying out, dust both sides of the steaks with flour. Use a spatula to ensure that every part of the steak is covered. Try not to touch them directly, if possible. Finally, coat them with egg and panko breadcrumbs and place back in the fridge for 3-4 hours so that the coating can set properly.
Step 4: Sear And Serve
To make a delicious cauliflower steak, start by adding a thin layer of olive oil in a non stick pan. Heat the oil to 130°C or 250°F before placing the steak in the pan. Cook it for several minutes on each side until it reaches a golden brown colour. To enhance its flavour, sprinkle herbs around it or serve it with onion rings and barbeque sauce. Enjoy!
Guessing What To Serve With Cauliflower Steaks?
Garlic Butter Sauce
Looking for the perfect accompaniment to your cauliflower steak? Look no further than this mouth-watering and easy-to-make garlic butter sauce. Simply melt butter in a pan, add minced garlic and stir until fragrant. Then, add a pinch of salt and some freshly cracked black pepper. Drizzle this delicious sauce over your cauliflower steak and enjoy the savory, buttery goodness. This recipe is sure to take your meal to the next level and impress your dinner guests. So, grab your cauliflower and get ready to savor the flavors of this delectable garlic butter sauce.
Roasted Sweet Potato and Chickpea Salad!
Are you looking for a delicious and healthy recipe to serve alongside your cauliflower steak? Look no further than this roasted sweet potato and chickpea salad! The sweetness of the roasted sweet potato pairs perfectly with the nuttiness of the chickpeas, while the tangy dressing ties it all together. Simply toss together diced sweet potato and chickpeas with olive oil, salt, and pepper, and roast in the oven until tender and slightly crispy. Then, whisk together lemon juice, olive oil, honey, and dijon mustard to make the dressing. Once the sweet potato and chickpeas are done, toss them in a bowl with greens of your choice, sliced red onions, and the dressing. Serve alongside your cauliflower steak for a satisfying and nutritious meal.
Lemony Garlic Roasted Potatoes
Cauliflower steak is a delicious and healthy alternative to traditional steaks, and it’s easy to make too. To serve alongside the cauliflower, a recipe for lemony garlic roasted potatoes is the perfect option. These crispy roasted potatoes are flavored with garlic, lemon, and fresh herbs that give them a savory and tangy taste. Not only do they complement the cauliflower steak perfectly, but they are also a great side dish for any meal. Plus, you can adjust the seasoning to your taste preference and cook them to your desired texture. Give this recipe a try for a flavorful and nutritious meal that will satisfy your taste buds.
Cherry Tomatoes with Garlic and Herbs
Need another side option with cauliflower steak? Why not try roasting some cherry tomatoes with garlic and herbs? Simply toss the tomatoes in a mixture of garlic, olive oil, salt, and pepper, then roast them in the oven for around 20 minutes. Serve them alongside your cauliflower steak for a burst of sweet and savory flavors that perfectly complement the mild taste of the cauliflower. This recipe is easy to make and sure to impress your guests, making it the perfect side dish for any occasion!
Sous Vide Cauliflower Puree Using Sous Vide Technique
Cauliflower puree is really versatile and makes a great tasting substitute for other dishes like mashed potatoes. Not only that, it’s also super smooth and creamy, so you can blend or food process it without worrying about it getting thicker over time. This puree goes wonderfully with anything from beef bourguignon to roasted chicken or steak. If you haven’t already, give this cauliflower puree a try – you won’t be disappointed!
Ingredients
Step 1
Set the Sous Vide Precision Cooker to 185ºF (85ºC).
Step 2
Take off the leaves and the bottom few inches of the core of the cauliflower. Slice cauliflower into small pieces that are 1/4 inch thick.
Step 3
Put the cauliflower, chicken stock, and butter in a large zipper-lock bag or a bag that can be sealed with a vacuum. Use the water immersion method or a vacuum sealer on the “wet” setting to close the bag. Set the timer for 45 minutes on sous vide immersion cooker and put the food in the water bath.
Step 4
Take the bag out of the water bath when the timer goes off. Put a fine-mesh strainer over a large bowl and pour the stuff into the bag. Save the liquid from cooking.
Step 5
Put the strained cauliflower into a blender. Blend until smooth, adding cooking liquid to thin as needed. I use about a quarter cup. It should be less thick than mashed potatoes. Salt to taste, and then serve.
How To Thicken Cauliflower Mash
Cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes, but sometimes it can turn out a bit runny. Luckily, you can take a few quick and easy steps to thicken it up. First, after steaming or boiling your cauliflower, drain it thoroughly and let it cool for a few minutes.
Next, use a potato masher or immersion blender to mash it up into a puree. Then, add a tablespoon or two of butter, cream cheese, or sour cream, and mix well. This will help to add some fat and creaminess to the mash, making it richer and thicker. Finally, you can add a bit of cornstarch or flour to thicken the mixture further, but be sure to mix it in well and be careful not to add too much or your cauliflower mash could become lumpy. With these simple steps, you can easily create the perfect thick and creamy cauliflower mash every time!
Sous Vide Whole Cauliflower Recipe
Cooking a whole cauliflower using sous vide is an easy and fool-proof way of having perfect results. Simply place the cauli in a bag in the water bath, and use a circulator to adjust its temperature. The result is that all parts of the cauliflower will be cooked evenly. To finish off, you can transfer it to the oven under the broiler or an air fryer. For extra flavor, pour some hollandaise over it. You can also make asparagus at the same time but keep in mind that their cooking times differ.
Ingredients
Equipment
Step 1
First, take off the leaves and the stem of the cauliflower. Leave the flouters alone.
Step 2
Put the cauliflower in a gallon-sized freezer bag along with as many butter knives or spoons as you need to keep the cauliflower submerged.
Step 3
Use the Archimedes principle (the way water moves) to get rid of the air in the bag before you seal it. I found it easier to get the air out if I push the bag down with the cauliflower on the bottom and the knives on top.
Step 4
Set the water to 185 ℉ and let it get to that temperature. (I heat the water after putting the cauliflower in the water bath because it’s safer to push it into the water.) Put 45 minutes in the timer.
Step 5
When the time is up, take the cauliflower out of the bag, and then the sous vide. Put the cauliflower on a sheet pan, spread a thin layer of mayonnaise over the outside, and then sprinkle a lot of seasoning on it.
Step 6
Broil the cauliflower for 5–9 minutes or until the outside turns color. Then, cut it up and serve it with the sauces you like.
Guessing What To Serve With Roasted Cauliflower?
Let’s look at few sides you can enjoy with roasted cauliflower.
Lemon-Parmesan Pasta
Roasted cauliflower is a delicious and healthy vegetable dish that pairs perfectly with a variety of flavors. One recipe that is sure to impress your guests is lemon-parmesan pasta.
Cook your favourite pasta according to the package instructions and save a cup of pasta water. In a separate pan, sauté minced garlic in olive oil until fragrant. Add in the roasted cauliflower and cook until tender. Add the cooked pasta to the pan along with some lemon zest, lemon juice, grated parmesan cheese, black pepper, and a splash of the reserved pasta water. Toss everything together until the pasta is coated in a creamy sauce. Serve hot with some extra parmesan and chopped parsley for added freshness. This flavorful pasta dish is the perfect complement to the roasted cauliflower and will leave your taste buds begging for more.
Quinoa Salad
Roasted cauliflower is a delicious and healthy side dish that pairs well with a variety of recipes. One of my favorite recipes to serve alongside this savory vegetable is a simple but flavorful quinoa salad. To make the salad, start by cooking quinoa according to the package instructions. Then, mix in diced tomatoes, cucumbers, red onion, and fresh parsley. Drizzle the salad with a lemon vinaigrette made from freshly squeezed lemon juice, olive oil, Dijon mustard, and garlic. The bright and tangy flavors of the salad complement the earthy taste of the roasted cauliflower perfectly, making for a well-rounded and satisfying meal.
Arborio Rice with Cheese and Veggies
If you’re looking for a delicious recipe to pair with roasted cauliflower, consider making a creamy and flavorful risotto. Risotto is a classic Italian dish made with arborio rice, stock, and various vegetables and cheeses. In this case, we recommend a mushroom risotto, which will complement the nutty flavor of the roasted cauliflower. Start by sautéing some diced onions and garlic in olive oil until they’re soft and fragrant. Then add sliced mushrooms and continue to cook until they’re tender. Next, add the arborio rice and stir until it’s coated in the oil and veggies. Slowly add in some vegetable or chicken broth, stirring constantly until the rice is cooked through and the mixture is thick and creamy. Finally, stir in some grated Parmesan cheese and season with salt and pepper to taste. Serve the risotto alongside the roasted cauliflower for a comforting and satisfying meal.
Healthy Cauliflower Chips Using Sous Vide
If you’re looking for a healthy and delicious snack, cauliflower chips are the perfect option! Instead of deep frying or baking, try making them sous vide style for a tender and crispy texture. Here’s a step-by-step recipe: First, chop a head of cauliflower into bite-sized pieces. Next, season the cauliflower with your favorite spices and herbs, such as garlic powder, paprika, and thyme. Vacuum seal the cauliflower in a sous vide bag and cook at 185°F for 45 minutes. Once cooked, carefully remove the cauliflower from the bag and lay it out on a parchment-lined baking sheet. Broil the cauliflower in the oven for a few minutes until crispy and golden brown. Finally, let the chips cool for a couple of minutes before enjoying!
Choose Your Sous Vide Equipment Wisely
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Conclusion
In this article, we explored three delicious recipes that all incorporated a common base: sous vide-cooked cauliflower! From roasting sous vide cauliflower to adding it to salads and even turning it into a velvety soup, there are plenty of creative ways to use it as an ingredient. We hope you found something new and tasty to add to your weekly meal lineup that centers around using up this fresh vegetable in innovative and mouth-watering ways!
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